There are millions of weight loss and diet plans on the market. Some of them do work. All of them have an effect on your body for a short time time. Most of them have no long term positive effects. I will be returning to this subject a lot because there is so much for [...]
If you set foot in any gym, you will see people walking around with a funny shaped bottle drinking a funny coloured liquid. And if you are like me when I first saw them, you may well think what is it? Well it is protein and if you take the right type at the right [...]
In this post, I hope to give you a clear, simple to understand and accurate understanding of nutrition in a balanced and effective diet. Below, is an outline of all the nurients your body needs. Each of them will also have their own are, where I will discuss their role and why we need them [...]
It’s by far one of the most wrote about subjects and it is much more worryingly one of the most advertised areas on the internet. Losing weight and building or toning muscle is the desire of many people across the world. Many so called experts have made millions through advertising, subscription services and systems that [...]
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